冬天了,起床越来越难了,如何成功起床呢?
为了帮助大家我决定回答得更明白。
1) I I would be a : You may want to be, but you have to to be a . And for that, you must plan how to do it. By "" I mean the to a .
1)我决定要做一个早起的人:你可能也想,但你要下定决心早起。因为一旦下决心就必须计划如何去实现。我说的“下定决心”是指有成为早起的人的渴望。
Stop about it, start .
不要只是幻想了,开始行动起来吧。
2) I have a well (that works fine for me): that's a I that works fine for me. You're free to try it and I hope you can find new ways to it and reach your goal. my is like this:
2)我有一个固定日程(很适合我):再说一遍,我设计的这个日程真的很适合我。你可以自由选择适合自己的日程,我希望你能找到新方法来改善它并实现你的目标。我的日程是这样的:
●5am the alarm rings (it's out of my reach): I turn it off, I turn on the so I'm not to it (which I never do).
●早上5点闹钟响了(闹钟放在我够不到的地方):我先开灯才能去关掉闹钟,这样我就不会再回去睡了(我从没回去睡过)。
●I get a 1-3 cold : the cold helps me to wake up and put and away.
●洗1-3分钟冷水澡:冷水澡帮我清醒,困意全无。
●I get for .
●穿好锻炼的衣服。
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